If you struggle with intense emotions, feel distressed and overwhelmed, or have difficulty managing anxiety, you are keenly aware of how these experiences can make life feel small, painful, and hopeless. At CCBH, we understand the importance of effective mental health care and are here to listen and help.
Welcome to The Center for Collaborative Behavioral Health (CCBH)!
If you are someone who experiences emotions intensely and would like to find better tools to manage daily emotional distress, you’ve come to the right place. I specialize in providing online therapy for people who feel overwhelmed by intense emotions like anger, shame, and anxiety. I began this practice as a means of reaching and helping people just like you through accessible mental health services.
Why choose me?
I offer online therapy, utilizing proven strategies to treat a wide range of challenges. Specifically, I provide group or individual therapy sessions online for adolescents, young adults, and adults experiencing anxiety, hopelessness, suicidality, or simply feeling overwhelmed. Throughout my training and career as a licensed therapist, I’ve developed specialty experience in treating symptoms related to borderline personality disorder (BPD) and obsessive-compulsive disorder (OCD). In other words, I understand what it’s like to have big emotions or feel overwhelmed by anxiety and doubt. More importantly, though, I know how to provide effective mental health treatment through compassionate online counseling.
Part of what makes my approach unique in delivering mental health services is my ability to ensure that you feel safe and understood throughout this process, all from the comfort of your own home. I pride myself on being genuine, warm, and collaborative during our online therapy sessions. Effective therapy isn’t about me telling you what to do or how to live your life. Instead, my job is to work collaboratively with you, supporting your mental health and overall well-being, helping you live according to your values and addressing emotional challenges that interfere.
Through evidence-based online counseling strategies proven to enhance your mental health, I offer expert clinical experience applied in a supportive, personalized manner tailored to your needs. Our partnership in group or individual therapy will be collaborative, and I hope you are ready to engage and join me on the path toward emotional relief and finding balance in your life. Learn more about my experience, training, and approach to mental health care on my “About” page.
