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Adult CBT Near Tenafly, NJ

Many things can influence our thoughts and behavior patterns. If you’re feeling stuck in an endless cycle of negative behaviors or thoughts, therapy can help. The Center for Collaborative Behavioral Health offers Adult CBT near Tenafly, New Jersey, and the surrounding areas. 

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Experience Positive Change With Adult CBT

 

People reach out for many reasons. Work stress, anxiety, relationship issues, or trauma can leave you feeling lost or broken. Perhaps you feel confused or directionless. These and other issues can create negative patterns that hinder your well-being. You may notice other symptoms, such as:

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  • Depression

  • Obsessive-compulsive disorder (OCD)

  • Insomnia

  • Lack of desire

  • Disinterest in hobbies

  • Inability to perform tasks

  • Insolation

  • Fear or dread  

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If you’re dealing with any of these feelings, you are not alone. Working with an experienced therapist can help you learn to better manage your emotions and not let them get in the way of building the life you want. I, Dr. Shimon Littman, can help you move forward. 

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Cognitive behavioral therapy (CBT) is a practical, evidence-based therapy that can help address a broad range of symptoms, stressors, and challenges. Adult CBT can help you recognize and replace harmful patterns with positive ones. Together, we can develop a plan to help you confidently meet your goals. 

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Frequently Asked Questions

 

You don’t have to keep feeling stuck or worried. Adult CBT can help prevent negative thoughts and behaviors from ruling your life. 

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Is Adult CBT Right For Me?

 

If negative thoughts or behaviors are controlling your life, Adult CBT can help. Working with a qualified mental health professional can help you understand the source of these struggles. I work closely with each client and provide a customized approach that addresses your unique needs.

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What Issues Does Adult CBT Address?

 

Adult CBT helps address a wide range of psychological concerns. It can help with anxiety disorders, PTSD, OCD, mood dysregulation, and ADHD. This therapy method enables you to identify harmful or inaccurate thinking and harness awareness for a better life. 

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How Long Will I Need Treatment?

 

While CBT is usually a short-term treatment, I focus on a personalized approach. I provide an intentional and non-judgemental atmosphere where you can share your thoughts and feelings. Most people notice a difference in their thought patterns within a few sessions. Many people attend sessions for about three to six months. You will establish a strong sense of your goals regardless of how many sessions you schedule. 

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Book An Appointment

 

It’s normal to experience negative thoughts and behavior patterns. You don’t have to let them keep you from reaching your goals. I can provide a personalized adult CBT plan that helps shift your thought patterns and work toward positive change. 

Contact The Center for Collaborative Behavioral Health for an appointment near Tenafly, NJ, today. I offer online therapy to help you navigate complex challenges and reach your goals.

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Find Therapy Near Tenafly, NJ

 

Tenafly is part of Bergen County in New Jersey. It is one of several county boroughs with over 15,000 residents. Davis Johnson Park & Gardens and Tenafly Nature Center are among the many recreational spots. 

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