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ERP Near Tenafly, NJ

Intrusive thoughts and compulsive behaviors can feel overwhelming. The Center for Collaborative Behavioral Health offers EPR near Tenafly, NJ, and the nearby areas. Working with an experienced therapist can help you regain control of your life.

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Break Free From Distress With ERP

 

Disturbing and obsessive thoughts can make you out of place. You want to shift your thoughts and behaviors but are unsure where to begin. Obsessive-compulsive disorder (OCD) can trigger uncomfortable thoughts and result in unwanted behaviors. These thoughts can feel real and threaten to rule your life. You may feel trapped even though you understand they are an irrational result of OCD. If you feel overwhelmed or stuck in repeated patterns, exposure and response prevention (ERP) can help. 

 

ERP is an effective therapy method that addresses the issues surrounding OCD. This method can help:

  • Develop self-awareness

  • Alleviate anxiety 

  • Enhance the quality of life

  • Improve daily functioning

  • Build confidence

  • Reduce avoidance

  • Help weaken negative associations

 

Most importantly, ERP teaches you that you don’t have to respond to your intrusive thoughts in the same way, you can continue living the life you want without being inhibited by anxiety and distress. I, Dr. Shimon Littman, specialize in evidence-based therapy methods that address OCD. If you’re dealing with complex thoughts and behaviors you can’t seem to change, I can help.

 

Commonly Asked Questions

 

OCD can trigger a wide range of anxiety disorders. I offer ERP to help you change your response to anxiety and find healing. If you have questions about ERP, I am happy to answer them. 

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What Is ERP?

 

ERP is a highly effective therapy method to help manage OCD symptoms. It allows individuals to recognize their obsessions as irrational and unharmful. ERP addresses anxiety and other symptoms to help individuals manage anxiety without resorting to obsessive and compulsive behaviors. 

I create a safe space where individuals feel comfortable sharing their OCD symptoms. ERP gradually exposes individuals to their worries or fears, enabling them to develop a healthy response. The goal is not to overcome anxiety or distress but to develop confidence to manage them differently.

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What Conditions Does ERP Address?

 

ERP can help address many mental health issues, especially OCD. People with OCD feel they must constantly battle anxiety and other symptoms. They may feel the only way to experience relief is to complete certain behaviors or tasks. 

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Do I Need Therapy?

 

Finding ways to overcome unhealthy thoughts and behavior patterns can feel overwhelming. Working with a compassionate and experienced therapist can help. You don’t have to let anxiety or discomfort keep you from reaching your goals. I can customize an EPR therapy plan that addresses your unique concerns.

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Schedule An Appointment

 

You don’t have to let anxiety and distress keep you from living the life you deserve. Contact The Center for Collaborative Behavioral Health near Tenafly, NJ, and the nearby areas. I offer online therapy services that fit your schedule and help you take control of your well-being.

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Find Help Near Tenafly, NJ

 

I am pleased to offer therapy services to those near Tenafly, New Jersey, and the surrounding areas. Tenafly is one of the many boroughs in Bergen County. The city is less than an hour from New York and offers access to many shopping centers, dining options, and recreational spots.

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