Group Therapy
DBT Skills Group
DBT groups are part of comprehensive DBT treatment, but they can also be helpful for people as a stand alone intervention. Adults (18+) can learn about the DBT skills modules of mindfulness, distress tolerance, interpersonal effectiveness, emotion regulation, and walking the middle path. Group members also get practical experience applying the skills both in group and in between session practice. Members learn skills to better understand and manage emotions. You will go through all of the DBT skills meeting once a week over a period of roughly four months.
OCD Group
Individuals who have OCD can benefit from this group and the opportunity to practice doing exposures and discussing their reactions with peers. This group aims to provide a safe and comfortable space where members can share their unique experiences with OCD, learn from, and validate each other. The goal is to get a better understanding of OCD and the factors maintaining it, as well as practice exposures in a guided and supportive environment. This group can be a supplement to existing treatment or an initial introduction to learning how to fight back against your OCD.
We are currently recruiting so feel free to reach out to info@ccbh-psychology.com for more information.